Community Guidelines
This is a room for men helping men get healthier. These rules keep it useful, private and worth your time. By posting here you agree to them.
General questions, yes. Personal clinical questions, no.
Ask anything general:
“What does a fasting lab require?”
“What does A1C measure?”
“How do guys fit protein into a night shift?”
Keep your own medical details out of the feed: your lab results, your doses, your symptoms, your medications, your diagnosis. Those go to your own clinician or pharmacist, who knows your history.
Not sure which side of the line your question is on? Ask it without your personal numbers.
Share experience, not instructions.
“Here’s what worked for me” is welcome. “You should take this” or “stop taking that” is not. Nobody here, including Shawn, Tommy and guests, gives individual medical advice in this community.
No dosing, sourcing or DIY.
No dose recommendations, injection or mixing instructions, or where-to-buy talk for prescription medicines, peptides or anything not prescribed to you. No buying, selling, trading or sharing medication.
What’s said here stays here.
No screenshots, no sharing another man’s story outside the room, no naming someone else’s health details. Don’t post anything about your family, coworkers or department that they wouldn’t post themselves.
No soliciting.
No selling, promoting your business, affiliate or referral links, recruiting, or pitching members by direct message. If you have something that would help the room, message Shawn first.
Respect the man, challenge the idea.
Disagree all you want. No insults, shaming, harassment or piling on. No comments about another man’s body, weight or progress unless he asked.
Back it up.
If you state a health fact, say where it came from. No miracle claims, no “this cures,” no fear-mongering. If you don’t know, say so.
Stay on mission.
Health, habits, training, food, sleep, recovery and the life around them. Leave politics and arguments that divide the room at the door.
We recognize showing up, not results.
Leaderboards and shout-outs are for check-ins, lessons and helping other men. Nobody is ranked on weight, labs or any health number. Share a win if you want to. Never feel you have to.
This room is not for emergencies.
The feed is not monitored around the clock. For a medical emergency call 911. If you or another man is in crisis or thinking about suicide, call or text 988. If a post worries you, tell Shawn or Tommy right away.
Your story is yours.
We will never use your name, words or story outside this room without your written permission.
Adults only.
Members must be 18 or older.
If a rule is broken
Admins may edit or remove a post without notice. One reminder, then removal from the community. Soliciting, harassment, or sharing another member’s private information can mean removal without a warning.
See something that doesn’t belong?
Message Shawn or Tommy directly. Don’t argue it out in the feed.
The Locker Room is education, encouragement and community. It is not medical treatment and does not replace your own clinician.